CHALLENGE
January 2024
Shake It Up
Make your veggie intake and sugar reduction goals easy with one simple swap!
Select a Challenge Level below and get started!
BEGINNER LEVEL
Swap 1 meal for a veggie protein shake 3 days per week.
Each shake should contain a ratio of at least 3 servings of veggies and no more than 2 servings of fruit.
A great example of this kind of shake is our Mango Delight Shake!
INTERMEDIATE LEVEL
Swap 1 meal for a veggie protein shake 4-5 days per week.
Each shake should contain a ratio of at least 3-4 servings of veggies and no more than 1 serving of fruit.
A great example of this kind of shake is our Chocolate Mint Veggie Shake!
ADVANCED LEVEL
Swap 1 meal for a veggie protein shake 6-7 days per week.
Each shake should contain a ratio of at least 4-5 servings of veggies and no more than 1 serving of fruit.
A great example of this kind of shake is our Everyday Green Shake!
BONUS CHALLENGE
Try a savory shake!
This is your chance to mix it up and use things you normally wouldn't! Just like with other shake recipes, not every combo will be a hit, but a warm, savory, broth based shake can hit the spot on a cold winter day!
Our favorite combo contains:
chicken bone broth
collagen powder
carrots
celery
spinach
kale
peas
sea salt
black pepper
garlic powder
ground turmeric
TIPS:
Think of this as a sippable soup! Use warmed veggie or bone broth as your liquid and load up with veggies and spices.
Make sure your protein powder is unflavored for this one.
Do NOT add meat. (Trust us.. people have tried.)
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