top of page

PLEASE NOTE: If you have purchased the Real Food Made Simple cookbook or belong to a Real Food Plus membership or above, you already have access to this booklet. 


The Quality Food Guide:

  • A 10 page guide for buying the most high-quality, nutrient dense foods that you can feel good about eating!

  • What we look for and avoid in all the major food categories: water, dairy, meats, fruits & veggies, oils & fats, nuts & seeds, herbs & spices, grains, legumes & pseudo-grains, processed foods, and sweeteners.

  • A food terminology guide that details many of the most common terms found on food labels and what they REALLY mean.




For thousands of years people have thrived eating plants and animals untouched from the way we find them in nature - aka real food. In other words: 

“If it came from a plant, eat it; if it was made in a plant, don’t.”


When looking for whole foods, it’s important to remember that in today’s world not all foods are created equal. In these pages are many of the guidelines we use to help choose the best available options no matter where you live.

Quality Foods Guide

    bottom of page