CHALLENGE

September 2024

Fast Food Fast

This month's challenges you to focus on prioritizing your health over convieniece. Eating out less often is better for your health and often more economial. Instead of spending money on fast food multiple times per week or month, eating at home more often and then selectively eating out at higher quality restaurants can make a big difference to your health.

Select a Challenge Level below and get started!

BEGINNER LEVEL

Limit fast food to 1x per week.

Try to pick a higher quality fast food option like Chipotle, CAVA...etc..

INTERMEDIATE LEVEL

Limit fast food to 1x per month.

Try to pick a higher quality fast food option like Chipotle, CAVA...etc..

ADVANCED LEVEL

Cook all of your meals from scratch for a full month!

BONUS CHALLENGE

Search out restaurants in your area that do not use seed oils and use more local meat and produce options.

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